by Kristen Sale | Aug 31, 2017 | Uncategorized
It seems everyone is always looking for the latest, greatest health fad, craze, or new super food. We forget that staying with simple basics can have great benefit. Why does eating more fruits and vegetables seem boring and why is it so hard to actually do it each...
by Kristen Sale | Aug 31, 2017 | Uncategorized
A patient once shared with me about the 5 P’s: Prior Planning Prevents Poor Performance. One secret weapon for planning ahead is to do more batch cooking or bulk cooking. Having more nutritious, homemade food on hand is possible and your health will benefit from...
