by Kristen Sale | Aug 31, 2017 | Uncategorized
“Get Your Plate In Shape” is the 2012 theme for National Nutrition Month. The theme is encouraging consumers to eat the recommended amounts of vegetables, fruits, grains, protein, and dairy foods. The idea for this theme resulted from the USDA launching...
by Kristen Sale | Aug 31, 2017 | Uncategorized
In our fast-paced lifestyle, things often get squeezed out or skipped if time is limited. As a result, many people are skipping breakfast not realizing the benefits of this important meal. Or you may just be stuck in a rut eating the same food each morning for...
by Kristen Sale | Aug 31, 2017 | Uncategorized
It seems everyone is always looking for the latest, greatest health fad, craze, or new super food. We forget that staying with simple basics can have great benefit. Why does eating more fruits and vegetables seem boring and why is it so hard to actually do it each...
by Kristen Sale | Aug 31, 2017 | Uncategorized
A patient once shared with me about the 5 P’s: Prior Planning Prevents Poor Performance. One secret weapon for planning ahead is to do more batch cooking or bulk cooking. Having more nutritious, homemade food on hand is possible and your health will benefit from...
